Get a good night's sleep, and you're
more likely to wake up alert, energetic, happy and able to function. Since
November is National Sleep Comfort Month, implement six tips that help you sleep
better and more comfortably.
1. Invest in a Quality Mattress and Comfortable Bedding
Your sleep comfort depends largely on your mattress. If it's lumpy, hard or
scratchy, you'll toss and turn instead of truly resting. Visit a local mattress
store today and invest in the best mattress and bedding you can afford. It will
quickly pay for itself as you sleep better and enjoy greater productivity and
2. Lower the Temperature
Because your body heat rises slightly as you sleep, you'll be more comfortable
when you lower your bedroom temperature by a few degrees. Opening a window or
turning on a fan produces the same results.
3. Limit Big Evening Meals
Visiting the buffet for dinner tasted good at the time, but a large evening
meal increases overnight discomfort. It will keep you awake and give you
indigestion and heartburn. Step away from the kitchen at least two hours before
bed. If you need a snack, indulge in a small portion of cereal with milk, fruit
4. Skip Alcohol and Caffeine
Your late-afternoon coffee affects your sleep 10 to 12 hours after you drink
it. Your nightcap might make you drowsy, but the alcohol will wake you in the
middle of the night. To boost your afternoon energy level, grab an apple,
walnuts or cheese. If you want an alcoholic drink at night, enjoy it at least
two hours before bedtime.
When you're anxious, tense or stressed, your body won't be able to relax.
Practice yoga, deep breathing and visualization. As you relax your mind, your
body will follow, and you'll enjoy more comfortable sleep.
6. See Your Doctor
If you still can't get comfortable at night, talk to your doctor. Discuss
physical or mental issues that might be preventing you from getting adequate
rest. Check with your insurance agent, too, about whether chiropractor visits
or specialty pillows are covered by your insurance.
With a good night's sleep, you wake up in a good mood and ready to tackle the
day. Use these six tips to get your most comfortable sleep this month.