keyboard_backspaceBack to main blog page

R. David Bulen Insurance Blog

R. David Bulen Insurance Agency Paying too much for your Insurance? Not sure? Call us to compare. It’s fast, easy and best of all there is no cost to you! Experienced and licensed staff working for you to provide the best company, coverage and price available. You will always have a service team assigned to you. At each renewal we will quote your current policy to make sure you are still receiving the best coverage and price. Multiple policy discounts available. R. David Bulen Insurance is a professional team of caring individuals committed to providing superior products and service to our valued growing customer base. Are You A Business Owner looking for Competitive Insurance? Whether you’re looking for workers compensation insurance, commercial auto coverage, general liability or professional liability for your business, R. David Bulen Insurance is committed to finding you affordable and comprehensive insurance coverage, never compromising on protection or quality. You’re never just a number to us – and when you need your insurance coverage to respond, it’s like having family in the business. Looking For Personal Insurance? We have strong relationships with the most competitive carriers you’ll find anywhere. These strong relationships help us get you the valuable protection you need, and the fast – responsive claims handling service you expect when you need us most.

The most popular New Year's resolution?

Lisa Mosby Lisa Mosby , 1/8/2014
This content has not been rated yet.
R. David Bulen Insurance Agency, Lake Elsinore Ca, WellnessSeven principles lay the foundation for effective wellness.  The principles are think, breathe, drink, eat, sleep, exercise, detox and environmental.  Within these principles are the keys to a well-balanced wellness program.   Here are just ten tips to get you started.
  1.  Pay attention to your thoughts.  It’s real easy to get caught up in the negativity with this world today.  Don’t let that happen to you.  Stay positive.  Positive thoughts include gratitude, forgiveness, courage, happiness and there’s so much more I haven’t even touched on.
  2.  Learn to breathe.  Breathing exercises have been proven to reduce stress, lower blood pressure, heart rate, circulation, digestion and many more!
  3. Drink lots of water.  Water helps maintain the body’s fluid levels, helps control calories, energizes muscles, water helps your skin maintain a good look and many more!  Water is essential to your overall healthy lifestyle.
  4. Get in touch with your spiritual side.  Pray, meditate, and go for a walk in the labyrinth.
  5. Eat organically.  Fresh fruit, vegetables, little starch and carbohydrates.  Blueberries, beans, broccoli, oats, oranges, salmon, pumpkin, soy, spinach, tomatoes, turkey, walnuts, tea (green and black) and yogurt are just a few of the super foods.   Olive oil is another favorite of mine.  I use it exclusively for everything.
  6. Get plenty of sleep.  Sleep helps improve your memory, sleep can help you live longer, spurs creativity, sharpens attention span and helps you maintain a healthy weight.
  7. Get out and move.   Yoga is great for stretching the tired muscles, going for a brisk walk benefits your heart, running helps your relieve stress and even can eliminate depression, do a high impact cardio workout.  Twenty minutes a day three days a week and you’ll be seeing a change in yourself.
  8. Get rid of all the junk.  Throw out the processed macaroni and chesses boxes, pass by McDonald’s and see how differently your body will react.  It’s a known fact that the fast and processed foods that we eat everyday drag us down.  Get rid of it and feel more energized.
  9. Get away from it all.  Go up the mountains and surround yourself with peace or go to the beach and soak up the sun.  The concrete jungle is not going to cut it.  Make a monthly effort to get away from it, even if it’s for a nice long day hike.
  10. Have fun.  Anything and everything that you do, make sure that you have fun doing it.
Content provided by Transformer Marketing.