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4 Steps to Optimal Dental Health

Lisa Mosby Lisa Mosby , 6/25/2014
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R. David Bulen Insurance, CA, Dental CareYou know you need to brush and floss every day in order to preserve your sparkling smile. But did you also know that the level of your dental care directly impacts your physical care? When you keep your teeth and gums looking pristine, your chances of developing heart disease go way down. Your risk for diabetes and stroke are also decreased. So what do you need to be doing to keep your dental health in prime condition? Glad you asked: Brush Twice Per Day Ideally, you should be brushing your teeth after every meal, but since that is not practical for most situations, twice a day will suffice (just chew gum after meals to increase your saliva production and wash away the bacteria). Each morning and night brushing session should last two minutes to make sure you thoroughly cleanse every surface in your mouth. Never Forget to Floss This is a crucial step to your dental health that all too many people pass by. Flossing keeps your gums in tip-top shape by disturbing the bacteria that are trying to settle there. One-time-use flossers are a great way to encourage daily flossing because they are so easy to maneuver through your mouth. They may cost more, but if they get you to actually floss, they are worth every penny. Replace Your Toothbrush Regularly It is way too easy to lose track of time, and sometimes a year can go by without you replacing your toothbrush. However, you should be getting a new one whenever the edges become frayed, which is usually every 3-4 months. It is a smart idea to mark your calendar so you don’t forget, because an old toothbrush is an ineffective one. See Your Dentist on Schedule And last, but of course not least, you want to make sure to see your dentist every six months. This is the best way to be proactive about your dental care and ensure excellent dental health. And the good news is, your dental insurance will usually cover both visits, and x-rays, at 100%. However, just like with your health insurance, you will want to verify your coverage before making an appointment. Content provided by Transformer Marketing. Sources: