If you're lucky enough to have time off this Thanksgiving, make a conscious effort to get away and leave work behind. Turn off your email, let calls go to voicemail, and leave projects for Monday. You deserve time away, and your family, body and work will thank you.
Ways to make the most of your time off
-
Enjoy your family and friends. Whether you spend time with neighbors or travel to see relatives, appreciate the time away with loved ones. Be completely present as you make memories and strengthen relationships.
-
Relax your body. Chronic pressure and stress can affect long-term health. Rest, nap, exercise, or simply relax with a pet to reduce stress and recharge.
-
Focus on your hobbies. Reengage with activities you enjoy—painting, sports, gardening—and give your mind a break from work-related tasks.
-
Set healthy boundaries. Feeling guilty about time off often signals a need for better work-life balance; use the holiday to practice clearer boundaries.
-
Refresh your brain. Creativity and problem solving benefit from mental rest, so stepping away can improve performance when you return.
-
Find your smile. A cheerful attitude helps motivation; use time off to enjoy activities that bring you joy.
-
Take care of personal tasks. Use a few hours to handle deferred chores like medical appointments or home maintenance so your mind is less cluttered when you go back to work.
This Thanksgiving, you owe it to yourself to take a break from work; your time off will help you enjoy the holiday and work smarter when you return.
For additional guidance on workplace practices, see Workplace wellbeing and productivity tips.
If your plans include coworker gatherings, you may find Holiday Office Parties: Pros and Cons helpful.
If you want to review coverage or options, talk to an agent.
Frequently Asked Questions
How can I fully disconnect from work during the holiday?
Set an out-of-office message, disable work email notifications, and let colleagues know you'll return on a specific date to reduce interruptions.
What if I feel guilty about taking time off?
Recognize that rest improves productivity and well-being; start small by setting clear boundaries and practicing brief unplugged periods.
How can I prepare work so time off doesn't create problems?
Wrap up urgent tasks, document any pending items, and delegate or notify teammates of who can handle issues while you are away.
Are short breaks during holidays actually helpful?
Yes—short, intentional breaks can reduce stress, boost creativity, and improve focus when you return to work.
What are simple ways to relax if I don't have big plans?
Try a walk, a hobby session, light exercise, or a nap—small restorative activities can make a significant difference.