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... load, allow one person to be the leader. The leader should coordinate carrying and timing of movements. Rules for Using Ladders 1. Make sure safety feet are in good condition. 2. Make sure rungs are unpainted and clean. 3. Do not use metal or aluminum ladders in electrical areas. 4. Only one person should stand on a ladder at a time. 5. Make sure the ladder is tied at top and properly positioned. 6. Keep hands free, use belt attachments for carrying tools, etc ... dislike? 3. Why did you choose this rating? Submit This Anonymously Submit Cancel Contact Us contact_phone Click to call Unfollow First name: Last name: Email: Are you sure you want to deactivate your CompleteMarkets Company Profile Deactivate Cancel Loading.. About Us Products/Services News Jobs Team Articles Blog Group Followers Photos Reviews Newsletters x No Thanks Loading.. x No Thanks Loading.. x No Thanks Loading.. CompleteMarkets 1 2 3 4 5 Rating history (0 Reviews - 0 of 5.0) Shows who have rated the content, and ... Lower the object slowly. Keep the object as close to your body as possible. Watch out for any protrusions. Rules for Carrying 1. Keep your back as straight as possible. 2. Keep the load as close to your body as possible. 3. Center the load over your pelvis. 4. Put the load down by bending at the hips and knees with your back straight. 5. If the load is too heavy, GET HELP. 6. If more than one person is carrying the load, allow ...