Healthy employees are more productive, happier and satisfied. They also reduce healthcare costs. To boost employee participation in healthy exercise, implement five tips at the office.
1. Build a Gym
Time and financial limitations are the two most...
Exercise balls are popular with personal trainers and physical therapists because they strengthen your core muscles, improve your posture, relieve sore upper back muscles and improve flexibility. Because they're available in several sizes, you need t...
If you are looking for your dream home and working on pre-qualifying for a loan online, be careful not to submit too many applications to multiple lenders. Many people are not aware that many inquiries can hurt your credit score.
As you shop for the...
Whether you employ a handful or dozens of people, spring offers the perfect weather for outdoor team building activities. Schedule an afternoon of fun and bonding as you participate in three outdoor exercises that build your employees' abilities t...
Whether you work from home (which most people do during a pandemic) or you go to a workplace, these tips are helpful.
You may be familiar with cholesterol and its challenge to your overall health. Most doctors suggest you exercise for 10-20 minut...