Tips To Help You Stay Healthy On The Construction Job Site This Winter
Get sick as a construction professional, and you miss work, which could threaten deadlines and your business. Several tips help you stay healthy on the job site and protect your construction business all winter.
Consume a Balanced Diet
A diet high in fruits and vegetables can boost your immunity. Drink plenty of water, too. You may also take a multivitamin to improve your health.
Stay Active
An hour of moderate physical activity per day reduces your chances of catching a cold. You can also meditate to enhance your immune function.
Wash your Hands Often
Proper hand washing throughout the day lowers your risk of getting sick or spreading an illness. Use clean water and a lathering soap, scrub your hands for at least 20 seconds, rinse with clean water, and use a clean towel to dry your hands. If you don’t have access to a sink and soap on the job site, use a hand sanitizer that contains at least 60 percent alcohol.
Avoid Handshakes
When greeting potential clients or colleagues, opt for a fist or elbow bump. Handshakes can quickly spread infectious diseases.
Cover your Coughs and Sneezes
The air can spread virus particles up to six feet, so cough or sneeze into the crook of your elbow. If you have to cough or sneeze into your hands, wash them immediately.
Avoid Germ Hot Spots
Hard surfaces like cellphones, vehicle dashboards and door handles harbor tons of germs. Clean these hot spots several times a week. Also, carry your own pen so you don’t have to share this germ-ridden device.
Receive a Flu Shot
Flu season peaks between December and February and can last into May. Get immunized at a pharmacy or your doctor’s office to reduce your risk of getting the flu.
Go for a Physical
Use your health insurance to get a complete physical. Your doctor will perform an exam, review your health history and address any concerns that affect your health this winter.
Sleep Enough
Sleep is one of the best health precautions you can take. Men who sleep an average of eight hours a night produce more flu-fighting antibodies than men who sleep less than four hours.
Use Space Heaters Safely
Space heaters keep your job site or work trailer warm, but they can also emit deadly carbon monoxide. Always vent the area to protect yourself.
Know the Signs of Frostbite and Hypothermia
If your construction job includes outdoor work, know the signs of frostbite or hypothermia. Precautions include the right gear and frequent breaks.
This winter, you can protect your health and your construction business with these tips. For additional tips, talk to your health insurance agent.