More than one in 10 women over 18 are in fair to poor health, according to the Centers for Disease Control and Prevention. Know the top 10 health risks women face so you can protect yourself and the women you love on Mother's Day and every day.
If you manage or provide care through a clinic, review coverage options like Women's Health Clinic Insurance to help manage operational risk and patient safety.
Top 10 health risks for women
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Heart disease
Heart disease is the leading cause of death for women, contributing to about one in four female deaths. Regular exercise, a healthy diet, maintaining a healthy weight and avoiding tobacco lower your risk.
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Skin and breast cancer
Both skin cancer and breast cancer affect women, and risk increases with age. Most cancers are more treatable when caught early, so follow recommended screening guidelines and report any changes to your provider.
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Stroke
Stroke is a major cause of death and disability among women and happens when blood flow to the brain is blocked. Control blood pressure, manage cholesterol, and stop smoking to reduce risk.
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Chronic lower respiratory diseases
Lung conditions such as emphysema and chronic bronchitis can severely affect quality of life and longevity. Avoiding tobacco and reducing exposure to lung irritants are primary prevention steps.
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Alzheimer's disease
About two-thirds of people with Alzheimer's are women. While there is no cure, a healthy lifestyle that includes regular physical activity and social engagement can support overall brain health.
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Unintentional injuries
Motor vehicle accidents are a leading cause of unintentional injury for women. Use seat belts, practice safe driving habits, and adjust driving for poor weather or road conditions.
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Diabetes
Diabetes increases the risk of heart disease, stroke and kidney disease. Regular aerobic activity, a nutritious diet and blood sugar monitoring help control the condition and reduce complications.
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Influenza and pneumonia
Severe flu can lead to pneumonia, especially in pregnant people, those with weakened immune systems, and older adults. Get an annual flu vaccine and avoid close contact with people who are sick.
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Osteoporosis
Osteoporosis causes fragile bones and is common among women. Adequate calcium and vitamin D intake, weight-bearing exercise, limiting alcohol and not smoking help prevent bone loss.
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Depression
Depression affects about twice as many women as men and can be influenced by hormonal changes, family history and stress. Seek care from a health professional and prioritize emotional and physical self-care.
Take action today to help protect the women you care about. Community groups and organizations can learn about options such as Womens Clubs Insurance to support member activities and events.
Contact your doctor or talk to an agent for more information about health protection and insurance options.
Frequently Asked Questions
What screenings should women get regularly?
Routine screenings commonly include blood pressure checks, mammograms as recommended by your provider, cholesterol tests, and diabetes screening based on risk factors.
How can I lower my risk of heart disease?
Maintain a balanced diet, engage in regular physical activity, avoid tobacco, manage blood pressure and cholesterol, and follow your provider's advice on medications when needed.
Are flu shots safe during pregnancy?
Yes, influenza vaccination is recommended during pregnancy to protect both the pregnant person and the baby from flu complications.
What lifestyle steps help prevent osteoporosis?
Consume adequate calcium and vitamin D, do weight-bearing and resistance exercises, avoid smoking, and limit excessive alcohol to support bone health.