Men are less likely than women to visit the doctor, but they do face several serious health concerns. Below are the top 10 risks to watch for so you can stay healthy this Father’s Day and all year.
Top 10 health risks for men
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Accidents and unintentional injuries
Men tend to take more risks than women, which increases the chance of injury from accidents. Slow down while driving, avoid overestimating your abilities, and think before you act to reduce the risk of unintentional injuries.
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Heart disease
More than one in three men has a form of cardiovascular disease, according to the American Heart Association. Keep blood pressure and cholesterol in check, eat a balanced diet, exercise regularly, and get routine physicals to protect your heart.
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Respiratory diseases
Smoking, asbestos exposure, and environmental toxins can lead to conditions such as emphysema, COPD, and lung cancer. Quit smoking, avoid known exposures, and follow medical advice to lower your risk.
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Liver disease
Your liver digests food, absorbs nutrients, and removes toxins. Protect it from cirrhosis and liver cancer by moderating alcohol, avoiding smoking, and seeking care for liver-related symptoms.
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Diabetes
High blood sugar can cause nerve and kidney damage, vision problems, sexual dysfunction, and increased risk of heart disease or stroke. Regular exercise and a nutritious diet help prevent and manage diabetes.
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Prostate cancer
One in six men will develop prostate cancer. While many prostate cancers are slow-growing, discuss screening and risk factors with your doctor so you can choose appropriate monitoring.
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Skin cancer
Men over 50 are at higher risk of skin cancer. Lower your risk by using sunscreen, wearing protective clothing and a hat when outside, and seeing your doctor about any suspicious spots or changes in skin lesions.
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Flu and pneumonia
Influenza and pneumonia can affect anyone, especially people with weakened immune systems. Get an annual flu shot, follow public-health guidance during outbreaks, and avoid close contact with sick individuals when possible.
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Alcohol-related conditions
Excessive alcohol use increases the risk of cancers (oral, liver, colon), liver disease, reproductive problems, and aggressive behavior. Avoid binge drinking, limit overall consumption, and seek help for underlying issues like depression.
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Depression
As many as six million men experience depression, including suicidal thoughts, according to the National Institute of Mental Health. Stay connected to friends, get regular exercise and sleep, and seek professional help if you are struggling.
This Father’s Day, give your loved ones the gift of health by addressing these top risks. Visit your doctor for regular physicals and discuss ways to stay well; for coverage options related to community organizations, see Womens Clubs Insurance.
For clinical service information and clinic-related insurance considerations, see Women's Health Clinic Insurance, and if you have coverage questions, you can talk to an agent about available plans.
Frequently Asked Questions
How often should men get a routine physical?
Most men should see a primary care provider annually for a routine physical, but frequency can vary based on age, health conditions, and risk factors.
When should men consider prostate cancer screening?
Discuss prostate screening with your doctor; the decision depends on age, family history, race, and personal health priorities.
Can lifestyle changes significantly lower heart disease risk?
Yes. Quitting smoking, eating a balanced diet, exercising regularly, and managing blood pressure and cholesterol substantially reduce heart disease risk.
What are signs that depression needs professional help?
Persistent sadness, loss of interest in activities, changes in sleep or appetite, and thoughts of self-harm warrant prompt evaluation by a mental health professional.