If your New Year's resolution includes losing weight, stress
and busyness at work can quickly put a wrench in your well-meaning plans. You
need a few healthy snacks that satisfy hunger without sabotaging your
resolution.
1. Apples
Eat three crunchy and nutritious apples a day to lose
weight. That's because they're loaded with fiber that helps you feel full.
Whether you eat them whole or dip slices in peanut butter, you'll want to carry
at least one apple to work every day.
2. Nuts
Enjoy a handful of nuts during snack time, and you'll eat
less during meal time. Almonds, walnuts, pecans and peanuts are all high in
fiber, protein, unsaturated fats and other important vitamins. Plus, they're
easy to store in your desk or briefcase.
3. Yogurt
Traditional or Greek yogurt stands out as a weight loss
food. Pack your favorite flavor in a portable cooler to indulge in a
calcium-rich snack at your desk.
4. Eggs
Hard boiled eggs taste delicious alone or with a little salt
or cheese. Store these protein-packed snacks in your portable cooler to enjoy
when you're feeling hungry.
5. Tuna
Versatile tuna tastes delicious straight out of the can or
bag, and it's high in protein and omega-3. Stock tuna, a few crackers and a
fork in your desk to enjoy the next time you feel hungry.
6. Hummus
Made from chickpeas, hummus contains protein and no
saturated fats. Spread it on vegetables or whole grain crackers for a healthy
and delicious snack.
7. Dark Chocolate
That's right, dark chocolate features beneficial
antioxidants and several nutrients like fiber, manganese, copper, iron and
magnesium. A few squares satisfies your hunger and feels like a fun indulgence.
With these seven snacks, you eat your way to a healthier
you. You also keep your New Year's weight loss resolution. Talk to your doctor
and health insurance company for more tips on how the right snacks help you
stay healthy this year.