Repetitive stress injury, also known as cumulative trauma disorder or repetitive stress disorder, accounts for almost 60 percent of job-related injuries. While computer use contributes to many RSDs, other repetitive motions and awkward postures are also to blame. Your employer is generally required to carry workers' compensation insurance that covers these injuries, but you should know your risks so you can stay safe on the job.
What kinds of work cause RSDs?
Any job that requires repeated motions or sustained awkward positions can increase the risk of RSD. Not taking frequent breaks or working with poor ergonomics also raises that risk.
- Assembly line work
- Butcher or meat packer
- Data entry professional
- Driver
- Front desk clerk
- Grocery clerk or packer
- Jack hammerer
- Instrumentalist
- Masseuse
- Mechanic
- Order puller
- Painter
- Pipe setter
- Polisher
- Receptionist
- Sawer or cutter
- Secretary
- Shelf stocker
- Writer
Forms of RSD
Carpal tunnel syndrome is one of the most familiar forms of RSD; it causes swelling in the tunnel between the wrist’s bone and ligament and puts pressure on passing nerves. Other common forms include the conditions listed below.
- Cervical radiculopathy — neck disk compression
- Myofascial damage — muscle tenderness and swelling
- Tendinitis — tissue tears where bones and muscles connect
- Tenosynovitis — irritation between a tendon and its surrounding sheath
RSD warning signs
Often the body is already affected by RSD once you notice symptoms, so early attention matters. See a doctor promptly if you experience persistent fatigue, pain, tingling, numbness, or weakness in your hands, wrists, arms, neck, or shoulders.
RSD prevention tips
RSD can be reduced in two main ways. First, use ergonomic equipment: a properly adjusted chair, keyboard, and workstation setup can protect your wrists and neck during repetitive tasks.
Second, take regular breaks. Try to pause every 20–30 minutes to stretch and change posture, and vary tasks when possible to avoid sustained repetition.
Your employer will typically follow workplace guidelines and carry workers' compensation insurance, but you also need to take responsibility for your health; for broader employer programs and guidance, see Workplace health and financial wellness overview.
Some industries have specific risks and precautions; for information about industry-level considerations, see Motion Picture Theaters, Except Drive-In.
If you’re unsure which protections apply to your job or how to document an injury, talk to an agent.
Frequently Asked Questions
How soon should I see a doctor for RSD symptoms?
See a healthcare provider as soon as you notice persistent pain, numbness, tingling, or weakness so you can get an accurate diagnosis and early treatment.
Will workers' compensation cover repetitive stress injuries?
Many RSDs are covered by workers' compensation if they are work-related, but coverage depends on your jurisdiction and the specifics of your case.
Can I get RSD from working at home?
Yes—repetitive motions and poor ergonomics at home can cause RSD, and remote workers may still have options for medical care and workplace accommodations.
What simple steps can I take to prevent RSD at my desk?
Adjust chair and monitor height, use a supportive keyboard and mouse, take frequent short breaks, and stretch your hands, wrists, and shoulders regularly.