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...tertainment systems, are away from pools or wet surfaces. When using electrica... including in-ground and above-ground pools, hot tubs, spas, whirlpools and non-portable wading pools.

...q’s but most importantly; swimming pools. Summer is the time to swim with frie...

More and more, people are vacationing in their own backyards. If you have turned yours into a “staycation” hot spot, here are some safety tips to consider to help keep your oasis fun and free of danger. The Pool The pool can be a refreshing way to get some relief from the hot sun. But it can also be dangerous. Get your pool swim-ready by understanding some of the most common ways accidents occur, and then learning more about proper swimming pool safety and maintenance to help prevent them: Unsupervised access or swimming, either by lack of close supervision or by failing to properly secure the pool to prevent entry. As a pool owner, you are responsible for making sure that access is restricted and people cannot enter pool areas unattended. Injury by diving or jumping improperly, or from water around the pool or deck area that may cause someone to slip and fall. Defective or broken spa or swimming pool components. Drains are often a dangerous pool part that can cause circulation entrapment if not properly covered. Faulty pool equipment and old pool lighting can also cause electrical shock. Prevent swimming pool accidents before they occur. Learn more about swimming pool safety. The Grill During warmer months, you might enjoy having a backyard barbecue. But according to the latest statistics from the National Fire Protection Association, gas and charcoal grills have been involved in an average of 8,800 home and outside fires per year. Some of the main causes of grilling fires are: Placing the grill too close to combustibles, such as siding or an overhang. Failure to keep the grill clean. Grease or fat buildup can catch and spread fire quickly. A leak or break in the grill’s gas hose. Leaving equipment unattended. Misuse of material or product, including using incorrect starter fluids. Cook safely outdoors this summer by reading our grilling safety tips. Trampolines Trampolines can be fun for kids, but according to the U.S. Consumer Product Safety Commission, they are the cause of nearly 100,000 injuries each year.  Avoid being a statistic: Limit the number of jumpers to one at a time. Supervision is needed for children at all times. Remove trampoline ladders after use to prevent unsupervised access by young children. Anchor the trampoline and enclosure to the ground by using a trampoline anchor kit. Playsets Playsets can be enjoyed by children of all ages, but damaged or weather-worn playsets can cause accidents. Stay safe by: Supervising children. Regularly checking for sturdiness, rusty bolts and wood rot, and making necessary repairs. Ensuring playsets do not have openings between pieces that could trap a child’s head or neck. Placing playsets securely on level ground and on wood chips or other soft materials to cushion falls and help prevent injuries. Fire Pits Warm nights are the perfect time to roast marshmallows. But out-of-control fires can cause injury. Be smart: Place the fire pit in a safe spot away from your home, backyard deck or low-hanging tree branches. Always require adult supervision around the fire pit while it is in use and until it has cooled off. Never leave the fire unattended. Use sand to fully extinguish the fire. Let the coals cool completely before disposing of them in a metal container. Lawn mowers During the spring and summer months, lawn mowers can easily cause injury. Follow these tips for safety: Read the mower’s manual, heed safety and operating instructions and learn the controls. Do not allow children to ride as passengers on a lawn mower, and be sure to keep children out of the yard while mowing. Clean up toys and other objects, such as rocks, from the yard to help prevent injuries from flying objects. Never leave a running mower unattended. Never operate the mower in an enclosed place where carbon monoxide can accumulate. Never unclog or work on a lawn mower while the engine is on or when the spark plug is connected. Wear non-slip shoes (no open toes or heels), long pants and hearing and eye protection. Grilling Fires: http://www.nfpa.org/safety-information/for-consumers/outdoors/grilling Trampolines: https://www.cpsc.gov//PageFiles/137868/085%20Trampoline%20Safety.pdf

...e trespassers. Hotels with outdoor pools need adequate fencing, a pool cover, ...

The arrival of summer means days at the pool, family barbeques, picnics, sports and other outdoor activities. Follow these tips this summer to keep your whole family happy and healthy: Staying active in the summer months The arrival of spring and summer means days at the pool, family picnics, baseball and other outdoor activities. Here are some tips to keep your family physically active in the warmer months: Hydrate! Drink plenty of water before, during and after physical activity to avoid dehydration. For low-calorie flavor, add slices of your favorite fruits such as melon, oranges, berries or even cucumber or mint to a pitcher of water and refrigerate for two hours. Protect your family from the sun: wear wide-brimmed hats, always apply water-resistant sunscreen with at least SPF 15 and reapply sunscreen every 2 hours. Heat safety: avoid intense activities between noon and 3 p.m. when the sun is at its strongest. Dress for the heat: wear lightweight, light colored clothing, choose light, breathable fabrics such as cotton, and wear sunglasses to protect your eyes. Head indoors: when the heat gets unbearable, try indoor activities at your local YMCA or rec center like basketball, swimming, yoga or racquetball. Heart-Healthy Cookout Ideas Warmer weather may mean it’s time to break out the grill, here are some tips and ideas for a healthier grilling cookout: Go fish! Fish, especially oily fish like tuna and salmon have great nutritional benefits including omega-3 fatty acids. Rub a fillet with lemon juice and parsley or rosemary for enhanced flavor. Make a better burger: if you’re grilling burgers, be sure to buy lean or extra lean beef, drain off the excess fat after cooking and avoid making huge patties – remember that a serving of meat is about the size of a deck of cards (3 oz). Add finely chopped green pepper to your beef to get in some veggies. Baked fries: Slice white or sweet potatoes into sticks, lightly spray with olive oil cooking spray, pepper and paprika and bake on a cookie sheet for 40 minutes at 375 degrees. Veggie kabobs: load up skewers with mushrooms, peppers, cherry tomatoes, zucchini, yellow squash or other veggies. Spray lightly with olive oil cooking spray and grill until slightly blackened. Try grilled corn on the cob: leave the husks on, and grill for about 30 minutes over medium flame, rotating occasionally. Remove from grill, let cool for about 5 minutes, remove husks and enjoy! Healthy Road Trip Road trips can take a toll on everyone – here are some ideas to keep things healthier while on the open road: Make “rest breaks” active: pick a road stop or park and get the family out of the car to take a brisk 10-minute walk and move around. Not only will it burn off some energy, but it can also help the driver feel rejuvenated and more alert. Pack healthy snacks: finding healthier snacks at road stops can be difficult. Pack apples, grapes, raisins, whole grain fiber-rich crackers or another favorite low fat, low sodium healthy snack to take with you. Pack to play: plan to incorporate regular physical activity into your daily routine while you’re away from home. Pack a football, soccer ball, Frisbee, or paddle balls so that you can be physically active throughout your downtime. Reach for water: sitting in the car for long periods of time can make it tempting to drink soda, which has extra calories and added sugar. Pack water (flavored or regular), fat free or lowfat (1%) milk and small portions of 100% juice to quench your thirst. Summer Snack Ideas Try some fun and refreshing summer snacks that the entire family can enjoy: Fruit pops: Homemade freezer pops are an easy, fun treat for kids to make. Mash up fruit like peaches, grapes, berries or watermelon and put them in paper cups, insert a popsicle stick, freeze overnight and enjoy! Cool and crisp: keep a variety of colorful veggies on hand that stay cool and crunchy for   a refreshing treat – baby carrots, cucumber slices, and celery sticks are just a few ideas. Fruit smoothies: blend your favorite fresh fruits with fat-free or low-fat yogurt and ice for a refreshing drink or freeze and eat with a spoon like a frozen ice chill. Mix it up: make your own trail mix using your favorite unsalted, oil free nuts, seeds and dried fruits (just be sure to keep your servings to 1.5 ounces or 1/3 cup). Just slice and serve: summer months are peek season for most fruits, just slice and serve – the whole family will enjoy the refreshing natural sweetness and juices just the way nature made ‘em! Enjoy your summer, the healthy way! Content provided by https://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Summer-Tips-for-a-Healthy-Heart_UCM_303868_Article.jsp

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