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https://completemarkets.com/Blog/post/ScurichInsuranceServices/2895/Stay-Safe-While-Exercising-This-Summer/
...ups and women should get 8 cups of water per day. You need extra water when the weather is windy or dry.
Consume an additional 2 cups of water about an hour before your workout, and drink 8 ounces of water every 15 minutes while you are exerci... on the treadmill, use the stationary bikes or elliptical machines, lift weigh...