For insurance buyers, insurance agents and insurance wholesalers!For insurance buyers, insurance agents and insurance wholesalers!

Nine Tips for Getting a More Comfortable Night's Sleep

Get a good night's sleep, and you're more likely to wake up alert, energetic, happy and able to function. Use these six tips to help you sleep better and more comfortably.

Six tips for comfortable sleep

  1. Invest in a quality mattress and comfortable bedding. Your sleep comfort depends largely on your mattress. If it is lumpy, too firm or the bedding is scratchy, you will toss and turn instead of truly resting.

  2. Lower the temperature. Your body heat rises slightly while you sleep, so a cooler bedroom can help you stay comfortable. Opening a window or using a fan often produces the same effect.

  3. Limit big evening meals. A large meal before bed can cause indigestion or heartburn and make it harder to fall asleep. Step away from the kitchen at least two hours before bedtime; if you need a snack, choose a small portion of cereal, fruit or granola.

  4. Skip alcohol and caffeine late in the day. Afternoon coffee can affect sleep many hours later, and alcohol may make you drowsy initially but can wake you during the night. For a late-afternoon pick-me-up, try an apple, a handful of nuts or a piece of cheese.

  5. Relax before bed. Anxiety and tension make it hard for the body to unwind. Practice gentle stretching, deep breathing or visualization to calm your mind and help your body follow.

  6. See your doctor if problems persist. If you still can't get comfortable at night, discuss physical or mental health issues that might be preventing adequate rest. Check your insurance coverage if you are considering specialty pillows or visits to a chiropractor.

With a good night's sleep, you wake up in a better mood and ready to tackle the day. Use these tips to get more comfortable, restorative sleep.

Frequently Asked Questions

How cold should my bedroom be for sleep?

A slightly cool room is usually best — many people sleep comfortably between about 60–68°F (15–20°C), but personal preference varies.

Is it better to sleep on my back, side, or stomach?

Side and back sleeping tend to be better for spinal alignment; stomach sleeping can strain the neck and back for some people.

Can a new mattress really improve sleep quality?

Yes. A supportive, comfortable mattress and appropriate bedding can reduce tossing and turning and improve overall sleep comfort.

When should I see a doctor about sleep problems?

See a doctor if insomnia, frequent night wakings, loud snoring, or daytime sleepiness persist despite good sleep habits.
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