Have you resolved to quit smoking this year? If so, you'll
feel healthier, enjoy a better quality of life and save money. Several tips,
including this short list, help you find success.
Keep a Craving Journal
In the week before your quit date, record details like when
cravings hit and their intensity, how often, where and with whom you smoke and
how you feel after you smoke. This information assists you in choosing smoking
cessation tips and tools that address your specific needs.
Schedule a Quit Date
Saying you'll quit one day isn't enough. You need a specific
date, preferably in the next week or so before you lose your resolve.
Tell People Your Plan
With accountability, you're more likely to succeed. So tell
the people in your life about your plans to quit, and ask a few close family
members, friends, neighbors or coworkers to encourage and support you.
Anticipate the Challenges
No matter how much you want to quit, you'll face challenges
like insomnia, cravings, headaches or depression. Many quitting smokers resume
their habit within three months, but anticipating challenges increases your
chances for success.
Remove Tobacco
You can't be successful if you store or hide cigarettes,
lighters or ashtrays anywhere at home or work. Toss all tobacco-related
products and consider deep cleaning your home's carpets and furniture as well
as your car to erase everything from your past.
Consider Medication
Your doctor can recommend gum, lozenges or a patch as you
quit your habit. He or she can also prescribe medication that addresses
depression, anxiety, stress or other feelings and emotions that affect your
smoking patterns.
Take up a Hobby
Exercise, meditate, draw or do some other hobby that keeps
your mind and hands busy. These distractions help you get and stay healthy.
Chew Something
Gum, fruit and nuts stimulate your need to chew. They're
healthy, too.
Quitting isn't easy, but you can do it. Talk with your
health insurance company for additional tips and smoking cessation classes as
you invest in your health and keep your New Year's resolution.