Bicycling can be a fun activity your entire family enjoys. Plus, it's heart-healthy and reduces stress. Before heading out for a ride, be sure 
everyone in your family owns and wears a correctly sized bicycle helmet.
1. Verify Safety
Helmets manufactured since March 1999 must meet Consumer Product Safety Committee (CPSC) standards. Look for the CPSC label or sticker inside the helmet and know that this safety equipment will reduce the effects of any impacts.
2. Select the Right Size
Helmet size varies between brands, so take head circumference measurements before you buy helmets. To find your circumference, wrap a ribbon around your head. It should sit on your forehead, just above your ears and extend to the bottom of your hairline on your neck. Then, stretch the tape on a ruler.
Small: 52-58 centimeters
Medium: 56-62 centimeters
Large: 60-66 centimeters
Ideally, helmets should fit snugly but comfortably. They also should fit level on your head with the "Y" of the strap falling at your ear lobe's bottom. Helmets should also rest low on your forehead and sit about one to two finger-widths above your eyebrows. With it on, you should be able to hear and see clearly.
3. Look for Padded Inserts
Sometimes, extra padding helps a helmet fit better, especially for kids. Follow manufacturer's instructions when inserting the padding properly.
4. Choose a Color
Whether you want a helmet in your favorite color or one that matches your bike, the color isn't as important as the fit. However, you may need to prioritize the helmet's color as a way to encourage your reluctant children to wear and enjoy their bicycle helmets.
Your family can bicycle together and stay healthy as you bond. Just be sure to wear bicycle helmets. They prevent head injuries and are a must each time you step onto your bike. Choose the right helmet and stay safe.