WATCH YOUR STEP: AVOID INJURY FROM SLIPS AND FALLS

Did you know that the average person takes about 18,000 steps every day? Most of us don't stop to realize how just one misstep can cause a person to lose his or her balance, which can lead to a fall that might cause injury or possibly even death. In fact, each year, only car crashes cause more accidental deaths than falls. Annually in the U.S., approximately 15,000 people lose their lives as a result of a fall. To save lives and avoid injuries, prevention of falls is critical.

Falls can be the result of either slips or trips. A slip happens when there is too little traction between the surface and your shoes. Typical hazards that cause slips include:

  • Occasional spills
  • Weather hazards
  • Loose, unanchored rugs or mats
  • Flooring or other walking surfaces that do not have same degree of traction in all areas

A trip happens when your foot collides with an object, causing you to lose your balance and fall. Common causes of tripping are:

  • Obstructed view
  • Insufficient lighting
  • Clutter
  • Wrinkled or buckling carpet
  • Uncovered cables or wires
  • Bottom drawers not being closed
  • Uneven walking surfaces

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How to Prevent Slips and Trips

Good housekeeping is the single most important way to prevent slips and trips. This includes:

  • Reporting any spill to those responsible for cleaning it up
  • Cleaning all spills as soon as possible
  • Marking spills and wet areas with hazard warning signs to route traffic around them
  • Sweeping debris from floors
  • Removing obstacles from aisles and walkways, and keeping them free of clutter
  • Securing mats, rugs and carpets that do not lay flat
  • Always closing file cabinet or storage drawers
  • Covering cables that cross walkways
  • Keeping working areas and walkways well lit
  • Replacing burned out light bulbs and faulty switches

Flooring. In some instances, it is recommended that flooring be changed to make slips less likely. Recoating or replacing floors, installing mats, using pressure-sensitive abrasive strips or coating, and metal or synthetic decking are ways that the slipperiness of floors can be reduced.

Footwear. In workplaces where floors may be oily or wet or where workers spend considerable time outdoors, prevention falls should include proper footwear for the conditions.

Training. Cautious behavior in the presence of slip and fall hazards can prevent numerous accidents. You can reduce the risk of slipping on wet flooring by:

  • Taking your time and paying attention to where you are going
  • Adjusting your stride to a pace that is suitable for the walking surface
  • Walking with the feet pointed slightly outward
  • Making wide turns at corners

You can reduce the risk of tripping by:

  • Always using installed light sources that provide sufficient light for your tasks or
  • Using a flashlight if you enter a dark room where there is no light
  • Ensuring that things you are carrying or pushing do not prevent you from seeing any obstructions, spills, etc.

Many of the measures suggested above may seem like common sense. But people often get distracted and ignore the importance safety guidelines. That's why it's important to have ongoing training to remind workers of the importance of abiding by proper safety codes, and avoiding slips and falls at all costs.

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